Author: Hab Publication
Publisher:
ISBN: 9781072009023
Size: 75.99 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 122
View: 6412
Running Notebook Journal 2019 Day Gifts This is the perfect and inexpensive birthday, appreciation or Mother's day gift for Mom and grandmom to write memories, or take notes in. Grab this amazing journal gift now! Size: 6" x 9" inch blanked Lined Journal Paper: College-ruled on white paper Pages: 120 sturdy pages Cover: Soft, Glossy cover Perfect for gel pen, ink or pencils Awesome gifts for women, men, kids, mother, grandma, nana, mama, baby, pops, papaw, mom, mommy, girlfriend, aunt, auntie. This Single mom notebook Journal is also great for Autism Awareness, birthday gifts, Mother's Day, New Year gift, Christmas gifts, Thanksgiving gifts, Halloween, Easter Day
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Author: Cathy Freeman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537395593
Size: 39.35 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 70
View: 7142
Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON
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Author: Cathy Freeman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537395937
Size: 20.84 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 122
View: 6018
Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON
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Author: Thomas Fitzpatrick
Publisher: Independently Published
ISBN: 9781720090465
Size: 59.19 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 88
View: 5981
50 Run Fast Meals-Speed Up Metabolism And Curb Your Appetite By Eating The Right Kind Of Foods Runners love to eat. We want
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Author: مارك مانسون
Publisher: Dar Attanweer
ISBN: 6144720197
Size: 34.49 MB
Format: PDF, ePub
Category : Self-Help
Languages : ar
Pages : 272
View: 4429
ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.
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Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 9780593232446
Size: 31.18 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 288
View: 4912
"For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for success: morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success"--
