Qi Gong For Health And Healing

Qi Gong for Health and Healing PDF
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Author: Lee Holden
ISBN: 9781591799160
Size: 42.86 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : un
Pages : 140
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Many health and fitness experts are calling qi gong the "new yoga". Practised for centuries by millions around the world, qi gong is a gentle yet powerful practice that is known for improving strength and flexibility, increasing energy, and calming the mind. Lee Holden, acclaimed for his ability to make these ancient teachings accessible for modern life, offers Qi Gong for Health and Healing, a comprehensive home study course for cultivating a lifelong practice. Combining in-depth teachings with easy-to-follow movement, meditation, acupressure, and breath exercises, Holden has created a rich resource that you can come back to time and time again to deepen your qi gong practice. This multimedia course includes: • Five DVDs with guided instruction on practices that you can customize to suit your skills and schedule • Six CDs of essential teachings—from using healing sounds for emotional healing to circulating energy for spiritual connection • A 140-page workbook to boost your knowledge of your physical and energetic anatomy, Taoist healing terms, and more • Thirty-five reflection cards to inspire your practice Trusted by thousands who've seen him on PBS or tried his many popular qi gong DVDs, Lee Holden now shares everything you need to know to explore the art of qi gong in one immersive resource.

Qi Energy For Health And Healing

Qi Energy for Health and Healing PDF
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Author: Mallory Fromm
Publisher: Penguin
ISBN: 9781583331576
Size: 48.46 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 219
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Explains how to access and apply qi energy to achieve optimal health, offering illustrated instructions on checking, healing, and maintaining the body while detailing applications for pregnancy, childbirth, sexuality, and serious illnesses. Original. 15,000 first printing.

Heal Yourself With Qigong

Heal Yourself with Qigong PDF
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Author: Suzanne B. Friedman
Publisher: New Harbinger Publications
ISBN: 1572245832
Size: 28.17 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 186
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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: Instant energy boosters Exercises for restoring physical vitality Emotion-balancing techniques Practices for calming the spirit

Women S Qigong For Health And Longevity

Women s Qigong for Health and Longevity PDF
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Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Size: 58.62 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 163
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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Self Healing Medical Chi Kung Meditation

Self Healing Medical Chi Kung Meditation PDF
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Author: Eulogio R. Galvez
Publisher: Wheatmark, Inc.
ISBN: 1604941359
Size: 34.12 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 88
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"Self Healing Medical Chi Kung Meditation" combines Chi Kung meditation with Western medicine and Christianity to provide obvious improvement in physical, mental, and spiritual health. This book will help readers improve their health and even cure cancer through Chi Kung meditation, which has been proven to help slow down the aging process and prevent the onset of Alzheimer's disease. Join others in calming your fear of the unknown by learning the meaning of Chi Kung and meditation. Chi Kung teaches the important and healing message of forgiveness, making our emotional burdens easier. It also helps develop a positive attitude in life, and removes all hatred, negative thoughts, anxiety, and depression. It destroys the ego, but gives confidence and positive thoughts, allowing us to know who we are and what our real purpose in life is. This positive outlook on life helps to solve both emotional and medical problems as our relationships improve. The healing virtues of Chi Kung work through a spiritual relationship with our Lord Jesus Christ as He shows us the unobstructed way to endless peace of mind and everlasting happiness. Utilizing the exercises in "Self Healing Medical Chi Kung Meditation" will help to increase your life expectancy and improve your happiness and peace of mind.

Taoist Qigong For Health And Vitality

Taoist Qigong for Health and Vitality PDF
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Author: Sat Chuen Hon
Publisher: Shambhala Publications
ISBN: 9781590300688
Size: 23.65 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 173
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Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. In this book. Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Unlike many other books on qigong, TAOIST QIGONG FOR HEALTH AND VITALITY includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices. Each exercise is illustrated with a series of photographs. Born in China, Hon studied acupuncture and traditional Chinese massage at Guangzhou University of Traditional Chinese Medicine. He is also a graduate of Princeton University and received a Masters in Fine Arts in dance from Connecticut College. Versed in Chinese and American scholarship, he is an informative and thorough guide who makes the practice and the philosophy of qigong accessible and relevant. The text is sprinkled with "healing stories" and humorous anecdotes from the author's twenty-two years of practice. The book's appendices explain how to troubleshoot problems and answer frequently asked questions about qigong practice.

E Book Energy Medicine East And West

E Book Energy Medicine East and West PDF
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Author: David F. Mayor
Publisher: Elsevier Health Sciences
ISBN: 0702049239
Size: 37.89 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 420
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Energy Medicine East and West: A Natural History of Qi provides a unique, comprehensive overview of Qi or bioenergy for students and practitioners of energy medicines, Chinese and Oriental Medicine, and all disciplines of Complementary and Integrative Medicine. Mayor and Micozzi start with a comparative historical account of the ancient concepts of Qi and vital energy before covering theories of Qi, a discussion of the organized therapeutic modalities based upon Qi and its applications to specific health and medical conditions. Contributions are included from international experts in the field. The book moves from anatomical and bioenergetic complementarity of Western vital energy and Eastern Qi, through convergence of perspectives and models to demonstrations of how the traditional therapies are being melded together in a new, original and creative synthesis. David Mayor and Marc Micozzi are experienced medical practitioners, authors and editors. David Mayor has been actively involved in bioenergy research, practice and publishing for over 30 years, and is author/editor of Electroacupuncture: A practical manual and resource (2007), as well as other acupuncture texts and studies. Marc Micozzi is Professor in the Department of Physiology and Biophysics at Georgetown University School of Medicine, Washington, DC. As author/editor of Fundamentals of Complementary & Alternative Medicine, 4E (2011), and 25 other books, he has been writing, editing and teaching on bioenergy, Qi and related topics for 20 years. Endorsements "This wonderful book has assembled some 25 authors expressing well a view of qi which entirely does justice to its nature. Meticulously referenced, it is a milestone to set beside Maciocias Foundations of Chinese Medicine and Deadmans Manual of Acupuncture. Here at last are the beginnings of a true science of qi...There is truly nothing like it in contemporary literature. Alone, it lays the foundation for the beginnings of a modern science of qi."Richard Bertschinger, Acupuncturist and translator, Somerset, UK. "This book offers a timely and thorough examination of the experience and nature of qi, including a series of fascinating philosophical discussions with a direct application to our patients. Required reading for acupuncture practitioners seeking to justify and clarify their clinical reasoning."Val Hopwood PhD FCSP, Physiotherapist, acupuncturist, researcher and educator; Course director, MSc Acupuncture, Coventry University, UK. "Over the last decade most books on Asian medicine paid tribute to the aura of evidence-based medicine – experience counted little, RCTs were convincing. This book, at last, returns to an old tradition of debate, opening up quite a few new horizons. Reading it, my striving for knowledge was married with enjoyment and happiness. This book made me happy!" Thomas Ots MD PhD, Medical acupuncturist specialising in psychiatry, Graz, Austria; Editor-in-Chief, Deutsche Zeitschrift für Akupunktur. "To simply review the chapter headings is to know the truly remarkable expanse of this book...a wonderful bridge between the mysteries of the East and the sciences of the West...well documented, well written, and enlarging both. Enlightening...nicely depicts outstanding advances in energy psychotherapeutics, thus ultimately helping to move forward the human condition."Maurie D Pressman MD, Emeritus Clinical Professor of Psychiatry, Temple University School of Medicine, Philadelphia, PA; Emeritus Chairman of Psychiatry, Albert Einstein Medical Center, Philadelphia PA; past President, International Society for the Study of Subtle Energies and Energy Medicine, Lafayette, CO, USA.

Qigong For Health And Healing

Qigong for Health and Healing PDF
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Author: James David Rockefeller
Publisher: The Publisher, LLC
Size: 40.42 MB
Format: PDF, ePub
Category :
Languages : un
Pages : 15
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Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If qigong seems to be what you have been looking for, then continue to read this guide.

Qigong For Health Vitality

Qigong for Health   Vitality PDF
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Author: Michael Tse
Publisher: Macmillan
ISBN: 9780312141288
Size: 22.88 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 144
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Details the philosphy and practice of Qigong, a form of traditional Chinese medicine which combines breathing, posture, and movement, and demonstrates its treatment for such ailments as hypertension, insomnia, arthritis, and headaches

Qigong For Health And Martial Arts

Qigong for Health and Martial Arts PDF
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Author: Jwing-Ming Yang
Publisher: Qigong, Health and Healing
ISBN: 9781886969575
Size: 11.54 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 175
View: 3081

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.