Publisher: Victory Belt Publishing
Size: 31.10 MB
Category : Health & Fitness
Languages : en
Pages : 328
RESUMEN COMPLETO: COMIENZA CON LA COMIDA (IT STARTS WITH FOOD) - BASADO EN EL LIBRO DE DALLAS HARTWIG Y MELISSA HARTWIG - ¿Quieres saber las respuestas a estas preguntas basadas en el libro? Consejos Para Escuchar A Tu Cuerpo Las Reglas Para Tu Comida Las Mejores Opciones De Alimentos Para Tu Cuerpo Por Qué Las Dietas Para Bajar De Peso No Funcionan Qué Le Hacen Los Alimentos Procesados A Nuestro Cuerpo Tipos De Alimentos Que Se Deben Evitar Incluso Si Se Han Calificado Como Saludables Los Alimentos Que Ingieres Pueden Desequilibrar El Sistema De Tu Cuerpo El Programa Whole30 Entonces adquiere este resumen y ¡descúbrelo! - ACERCA DEL LIBRO ORIGINAL Los fabricantes de alimentos industriales que existen en la actualidad se han dedicado a estudiar la psicología del antojo humano durante décadas, por lo que han creado golosinas, dulces y otros alimentos para cautivar a nuestro cerebro y hacer que anhelemos ciertos tipos de comida que no solo son nutricionalmente malas, sino que también pueden ser dañinas para la salud a corto o largo plazo. El método WHOLE30 (2012) es una guía que nos proporciona información detallada sobre el profundo impacto que la comida puede tener en nuestro cuerpo y bienestar, ya sea de forma positiva o negativa. Por ejemplo, una bolsa de papas fritas saladas o un pastelillo con exceso de azúcar pueden parecer una recompensa más que merecida después de un día duro de trabajo, pero, en realidad, no nos estamos recompensando, sino que nos estamos envenenando. - ACERCA DE LIBROS MAESTROS LOS LIBROS SON MAESTROS. Pueden guiar lo que hacemos en nuestras vidas y cómo lo hacemos. Muchos de nosotros amamos los libros mientras los leemos y hasta resuenan con nosotros algunas semanas después, pero luego de 2 años no podemos recordar si lo hemos leído o no. Y eso no está bien. Recordamos que, en el momento, aquel libro significó mucho para nosotros. ¿Por qué es que tiempo después nos hemos olvidado de todo? Este resumen toma las ideas más importantes del libro original.
Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
It Starts With Food: Simple Changes Incredible Results by Health and Wellness Expert Cathy Wilson, is an introductory guide uncovering: *Hidden truths behind eating *Solutions to finding YOUR food balance point *Emotional, Mental, and Social factors interfering with HEALTHY munching *Consequences of FAST FOOD junky eating *GOOD food - BAD food choice list *TAKE ACTION steps to eat right, melt fat, and gain energy Wilson takes her nutritional expertise, with over 30 health books published, and shows you how to create your personalized healthy eating strategy. Moving you step by step toward creating NEW fantabulously smart and sustainable eating habits. MOST IMPORTANTLY - THAT WORK FOR YOU! It All Starts With Food...But there's so much more to fast weight loss, disease prevention, finding your healthy, and gynormously critical, STICKING WITH YOUR HEALTHY HABITS! *Social *Lifestyle *Exercise *Environment *Mental Let's get started!
It Starts With Food: by Melissa and Dallas Hartwig | A 15-minute Key Takeaways & Analysis Preview: Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants’ energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of It Starts With Food: • Key Takeaways of the book • Introduction to the important people in the book • Analysis of the Key Takeaways
Can you change your life just by changing the food you put on your plate? Our Whole30 program will prove you can, with results you never expected. Since 2009, Dallas and Melissa Hartwig's critically-acclaimed Whole30 program has quietly led thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the symptoms of their medical condition just by following the program. The Whole30 accomplishes all of this by specifically targeting your habits and your emotional relationship with food. The program is designed to help you break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Finally, you too can achieve what so many Whole30 participants have described as "food freedom"--in just thirty days. In their New York Times Bestselling book It Starts With Food, Dallas and Melissa explained the science behind their revolutionary Whole30 program. Now, they have enlisted the help of Chef Richard Bradford to provide you with all of the resources you need to embark upon your own Whole30 transformation. The Whole30 Handbook gets you ready for the program in eight easy steps, previews a typical 30 days with our Whole30 Timeline, teaches you the basic meal preparation and cooking skills you'll need to succeed, and provides you with a month's worth of recipes designed to build your confidence in the kitchen and inspire your taste buds. Motivating and inspiring with just the right amount of Dallas and Melissa's signature tough love, The Whole30 Handbook features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
A NEW MODEL FOR HEALTHY LIVING, FROM #1 NEW YORK TIMES BESTSELLING AUTHOR AND CO-FOUNDER OF THE MASSIVELY POPULAR WHOLE30 MOVEMENT Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed. Surprisingly, it starts with sleep, not food. In this first solo book, Hartwig reveals the four keys of health--sleep, eat, move, connect--and explains how we can reconcile the needs of our ancient genes with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honored the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. The 4 Season Solution provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight. For instance: SLEEP: Sleep more, and exercise less; Spend more time in natural light during the day to stimulate melatonin in the evening; Go to bed earlier in the winter, and later in the summer. EAT: Eat unprocessed, whole foods year-long, but eat seasonally, enjoying greens and lighter fare in summer, and stews and more meat in winter. MOVE: Be active in the summer, and less in the winter. Summer is for endurance training and long cardio; winter is for strength-building and shorter, more intensive bursts of activity. CONNECT: Socialize and network more in summer; reconnect with family and loved ones in the fall and winter. As the co-founder of the massive Whole30 movement, Hartwig is a leading influencer in the Paleo and Ancestral Health communities, and this new book dovetails perfectly with the Paleo philosophy and will appeal to Hartwig's avid fan base. The 4 Season Solution is a big-think health book with a prescriptive backbone, one that will spark a dialogue, change the way we think about healthy living, and give us the tools to incorporate these ideas into our busy lives.
A practical and evidence-backed approach for improving egg quality and fertility— fully revised and updated in 2019. The latest scientific research reveals that egg quality has a powerful impact on how long it takes to get pregnant and the risk of miscarriage. Poor egg quality is in fact the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. Based on a vast array of scientific research, It Starts with the Egg provides a comprehensive program for improving egg quality in three months, with specific advice tailored to a variety of fertility challenges— including endometriosis, unexplained infertility, diminished ovarian reserve, PCOS, and recurrent miscarriage. With concrete strategies such as minimizing exposure to common toxins, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby.
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons. With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it’s killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.