Cool Jump Rope Tricks You Can Do

Cool Jump Rope Tricks You Can Do  PDF
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Author: David Fisher
Publisher: Simon and Schuster
ISBN: 1481412302
Size: 30.45 MB
Format: PDF
Category : Juvenile Nonfiction
Languages : en
Pages : 160
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Learn the Coolest Tricks from “The World’s Best Rope Jumper.*” *Ripley’s Believe It or Not! Guinness World Record holder David Fisher is going to change the way you think about rope jumping. Cool Jump-Rope Tricks You Can Do! will teach you over 100 cool skills and tricks like the Houdini, Cat’s Cradle, and the Pretzel. Even if you have never picked up a rope before, you’ll be saying, “I DID IT!” over and over again. – It’s like a private lesson from the world’s best rope jumper! Each skill is presented with helpful hints, personal notes, step-by-step photos, and simple, clear instructions kids can use to master the tricks. Fisher also covers practical topics like selecting the right type and length of rope, the best jumping surfaces, warming up, proper jumping form, making mistakes, and safety. — Once your kids learn the basic skills and tricks in this book, there will be no end to the number of tricks they can learn and make up on their own or with friends. That’s why this book will motivate your kids to stay in shape year-round (indoors and out).


Cool Tricks

Cool Tricks PDF
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Author: John Javna
Publisher: Contemporary Books
ISBN: 9780809244225
Size: 80.15 MB
Format: PDF, ePub, Mobi
Category : Reference
Languages : en
Pages : 160
View: 4102

Tells how to do tricks with cards, paper, shadow animals, yo-yos, tops, balloons, and coins, and includes advice concerning jump ropes, boomerangs, and cat's cradles


Tess Of The D Ubervilles Arabic Edition

Tess of the d Ubervilles  Arabic Edition  PDF
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Author: Thomas Hardy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532792090
Size: 30.19 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 482
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Ll Cool J S Platinum Workout

LL Cool J s Platinum Workout PDF
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Author: LL Cool J
Publisher: Rodale Books
ISBN: 1609612140
Size: 52.88 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 256
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While it may seem impossible to imagine, LL Cool J didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL lets you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"--a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: THE BRONZE BODY: A 4-week beginners' program that will take inches off your waist and boost your energy. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine--complete with six-pack abs and as much energy as LL Cool J. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal. PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise--for life.


International Gymnast

International Gymnast PDF
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Author:
Publisher:
ISBN:
Size: 39.51 MB
Format: PDF, Docs
Category : Gymnastics
Languages : en
Pages :
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Men S Health

Men s Health PDF
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Author:
Publisher:
ISBN:
Size: 23.91 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 158
View: 2007

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.


The Jump Rope Primer

The Jump Rope Primer PDF
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Author: Ken M. Solis
Publisher: Human Kinetics
ISBN:
Size: 29.55 MB
Format: PDF, ePub, Docs
Category : Rope skipping.
Languages : en
Pages : 89
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Grade level: 1, 2, 3, 4, 5, 6, 7, p, e, i, t.


Jump

Jump  PDF
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Author: Susan Kalbfleisch
Publisher: New York : Morrow
ISBN: 9780688069292
Size: 32.71 MB
Format: PDF
Category : Rope skipping
Languages : en
Pages : 128
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An introduction to jumping rope with instructions for easy and advanced tricks.


Aerobic Dance

Aerobic Dance PDF
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Author: Karen S. Mazzeo
Publisher:
ISBN:
Size: 38.43 MB
Format: PDF, Docs
Category : Aerobic dancing
Languages : en
Pages : 151
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Funworld

Funworld PDF
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Author:
Publisher:
ISBN:
Size: 58.74 MB
Format: PDF, ePub, Mobi
Category : Amusement parks
Languages : en
Pages :
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